Mediterranean Inspired Cauliflower Rice

Mediterranean Inspired Cauliflower Rice by Four Seasons Gourmet Foods has 51 kcal per 100 g. One serving (200 g) is about 102 kcal.

Mediterranean Inspired Cauliflower Rice contains 2.3 g of protein per 100 g — about 4.6 g per 200 g serving.

With 4.4 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 196 g of Mediterranean Inspired Cauliflower Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.3 g sugar and 2 g fat (0.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.