Vegetal Lentejas Con Quinoa & Chía

Vegetal Lentejas Con Quinoa & Chía by Litoral has 60 kcal per 100 g. One serving (415 g) is about 249 kcal.

Vegetal Lentejas Con Quinoa & Chía contains 2.8 g of protein per 100 g — about 11.6 g per 415 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 167 g of Vegetal Lentejas Con Quinoa & Chía equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 2.6 g fat (0.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.