Avocado, Kale & Grains

Avocado, Kale & Grains by M&S Food has 120 kcal per 100 g. One serving (90 g) is about 108 kcal.

Avocado, Kale & Grains contains 4.3 g of protein per 100 g — about 3.9 g per 90 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 11.9 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 83 g of Avocado, Kale & Grains equals 100 kcal.

Per 100 g it has 1.1 g sugar and 5 g fat (0.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.