Pasta Z Ciecierzycy Z Kuminem

Pasta Z Ciecierzycy Z Kuminem by Helcom has 51 kcal per 100 g.

Pasta Z Ciecierzycy Z Kuminem contains 6.5 g of protein per 100 g.

Yes — only 0.3 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.

Yes — 520.6 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520.6 mg); points in favor come from fiber (6.5 g). Overall that places it in band A.

About 196 g of Pasta Z Ciecierzycy Z Kuminem equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 7.6 g fat (0.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.