Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874080015 · Data last verified:
Compare Low Fat Natural Yougurt with another foodLog Low Fat Natural Yougurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Low Fat Natural Yougurt?
Low Fat Natural Yougurt by Dunnes has 69 kcal per 100 g.
How much protein is in Low Fat Natural Yougurt?
Low Fat Natural Yougurt contains 5.1 g of protein per 100 g.
Is Low Fat Natural Yougurt low in sodium?
Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Low Fat Natural Yougurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Low Fat Natural Yougurt is 100 calories?
About 145 g of Low Fat Natural Yougurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Natural Yougurt a good source of calcium?
It is a moderate source: 192 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Low Fat Natural Yougurt high in sugar or fat?
Per 100 g it has 6.1 g sugar and 1.7 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API