Dairy & Eggs · Nutrition facts

Danone Nature

44 kcal per 100 g, with 3.8 g protein, 5.1 g carbs and 1 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Danone NatureNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
3.8 g
Protein
34% of calories
5.1 g
Carbs
46% of calories
1 g
Fat
20% of calories
Macro split
Protein 34%Carbs 46%Fat 20%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar5.1g
Saturated fat0.6g3% DV
Cholesterol13mg4% DV
Sodium56mg2% DV
Potassium176mg4% DV
Calcium128mg10% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410146417146 · Data last verified:

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5410146417146

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Common questions

How many calories are in Danone Nature?

Danone Nature by Danone has 44 kcal per 100 g.

How much protein is in Danone Nature?

Danone Nature contains 3.8 g of protein per 100 g.

Is Danone Nature low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Danone Nature have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Danone Nature is 100 calories?

About 227 g of Danone Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Danone Nature high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Danone Nature a good source of calcium?

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Danone Nature high in sugar or fat?

Per 100 g it has 5.1 g sugar and 1 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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