Bifidus Probióticos# Quinoa E Sementes De Girassol

Bifidus Probióticos# Quinoa E Sementes De Girassol by Pingo Doce has 63 kcal per 100 g. One serving (125 g) is about 79 kcal.

Bifidus Probióticos# Quinoa E Sementes De Girassol contains 4.5 g of protein per 100 g — about 5.6 g per 125 g serving.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 159 g of Bifidus Probióticos# Quinoa E Sementes De Girassol equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 136 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 5.9 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.