Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001224005790 · Data last verified:
Compare Low Fat Plain Yoghurt with another foodLog Low Fat Plain Yoghurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt by Crystal Valley has 45 kcal per 100 g.
How much protein is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 2.8 g of protein per 100 g.
Is Low Fat Plain Yoghurt keto-friendly?
With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Low Fat Plain Yoghurt low in sodium?
Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Low Fat Plain Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Low Fat Plain Yoghurt is 100 calories?
About 222 g of Low Fat Plain Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Plain Yoghurt high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Low Fat Plain Yoghurt high in sugar or fat?
Per 100 g it has 3.4 g sugar and 1.4 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Low Fat Fresh Milk PastuerisedClover43 kcal · 3.2g proteinA
Low Fat Plain YoghurtLANCEWOOD47 kcal · 3.5g proteinA
Low Fat Plain YoghurtLANCEWOOD45 kcal · 3g proteinA
Low Fat Plain YoghurtDarling46 kcal · 4.1g proteinA
روب قليل الدسمKDD50 kcal · 4g proteinA
Fresh Yogurt Low FatAlmarai58 kcal · 4.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API