Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009617225718 · Data last verified:
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Common questions
How many calories are in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt by LANCEWOOD has 45 kcal per 100 g. One serving (150 g) is about 68 kcal.
How much protein is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 3 g of protein per 100 g — about 4.5 g per 150 g serving.
Is Low Fat Plain Yoghurt low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Low Fat Plain Yoghurt low in sodium?
Yes — just 37.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Low Fat Plain Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Low Fat Plain Yoghurt is 100 calories?
About 222 g of Low Fat Plain Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Low Fat Plain Yoghurt high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Low Fat Plain Yoghurt a good source of calcium?
It is a moderate source: 101 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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