Bifidus Probióticos# Espelta, Sementes E Nozes

Bifidus Probióticos# Espelta, Sementes E Nozes by Pingo Doce has 61 kcal per 100 g. One serving (125 g) is about 76 kcal.

Bifidus Probióticos# Espelta, Sementes E Nozes contains 4.4 g of protein per 100 g — about 5.5 g per 125 g serving.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 164 g of Bifidus Probióticos# Espelta, Sementes E Nozes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 131 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 5.8 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.