Lancashire Crisps Sea Salt

Lancashire Crisps Sea Salt by Fiddler’s has 513 kcal per 100 g.

Lancashire Crisps Sea Salt contains 7 g of protein per 100 g.

Yes — only 0.1 g of sugar per 100 g. Most of its 55.1 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (3.1 g), sodium (520 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 19 g of Lancashire Crisps Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.