Propercorn Smooth Peanut & Almond Popcorn

Propercorn Smooth Peanut & Almond Popcorn by Propercorn has 487 kcal per 100 g.

Propercorn Smooth Peanut & Almond Popcorn contains 12.1 g of protein per 100 g.

Yes — 12.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (13 g), sodium (424 mg); points in favor come from fiber (9 g), protein (12.1 g). Overall that places it in band C.

About 21 g of Propercorn Smooth Peanut & Almond Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 13 g sugar and 24.1 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.