Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060314480245 · Data last verified:
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Common questions
How many calories are in Manomasa Manchego & Green Olive?
Manomasa Manchego & Green Olive by Manomasa has 498 kcal per 100 g.
How much protein is in Manomasa Manchego & Green Olive?
Manomasa Manchego & Green Olive contains 6.9 g of protein per 100 g.
Is Manomasa Manchego & Green Olive high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Manomasa Manchego & Green Olive a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Manomasa Manchego & Green Olive have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (3.4 g), sodium (480 mg); points in favor come from fiber (8.8 g). Overall that places it in band C.
How much Manomasa Manchego & Green Olive is 100 calories?
About 20 g of Manomasa Manchego & Green Olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Manomasa Manchego & Green Olive high in calories?
Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.
Is Manomasa Manchego & Green Olive high in sugar or fat?
Per 100 g it has 4.6 g sugar and 27.4 g fat (3.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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