Other · Nutrition facts

Krunchy Pur

by Barnhouse

443 kcal per 100 g, with 8.4 g protein, 65 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Krunchy PurNutri-Score ACompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
8.4 g
Protein
8% of calories
65 g
Carbs
61% of calories
15 g
Fat
31% of calories
Macro split
Protein 8%Carbs 61%Fat 31%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar15g
Saturated fat1.6g8% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021234102199 · Data last verified:

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Barcode

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4021234102199

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Common questions

How many calories are in Krunchy Pur?

Krunchy Pur by Barnhouse has 443 kcal per 100 g.

How much protein is in Krunchy Pur?

Krunchy Pur contains 8.4 g of protein per 100 g.

Is Krunchy Pur high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Krunchy Pur low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Krunchy Pur a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Krunchy Pur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (15 g); points in favor come from fiber (7 g), protein (8.4 g). Overall that places it in band A.

How much Krunchy Pur is 100 calories?

About 23 g of Krunchy Pur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Krunchy Pur high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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