Meat · Nutrition facts

Jambon Dégraissé -25% Sel

116 kcal per 100 g, with 21.7 g protein, 0.6 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbPotassium
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Jambon Dégraissé -25% SelNutri-Score BCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
21.7 g
Protein
78% of calories
0.6 g
Carbs
2% of calories
2.5 g
Fat
20% of calories
Macro split
Protein 78%Carbs 2%Fat 20%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.6g
Saturated fat1g5% DV
Cholesterol72.5mg24% DV
Sodium600mg26% DV
Potassium352.5mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410459000028 · Data last verified:

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5410459000028

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Common questions

How many calories are in Jambon Dégraissé -25% Sel?

Jambon Dégraissé -25% Sel by Aubel has 116 kcal per 100 g. One serving (30 g) is about 35 kcal.

How much protein is in Jambon Dégraissé -25% Sel?

Jambon Dégraissé -25% Sel contains 21.7 g of protein per 100 g — about 6.5 g per 30 g serving.

Is Jambon Dégraissé -25% Sel a good source of protein?

Yes — 21.7 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Jambon Dégraissé -25% Sel keto-friendly?

With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Dégraissé -25% Sel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Jambon Dégraissé -25% Sel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (21.7 g). Overall that places it in band B.

How much Jambon Dégraissé -25% Sel is 100 calories?

About 86 g of Jambon Dégraissé -25% Sel equals 100 kcal.

Is Jambon Dégraissé -25% Sel a good source of potassium?

It is a moderate source: 352.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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