Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410573033018 · Data last verified:
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Common questions
How many calories are in Superieur Nature?
Superieur Nature by Herta has 105 kcal per 100 g. One serving (33 g) is about 35 kcal.
How much protein is in Superieur Nature?
Superieur Nature contains 20 g of protein per 100 g — about 6.6 g per 33 g serving.
Is Superieur Nature a good source of protein?
Yes — 20 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Superieur Nature keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Superieur Nature high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Superieur Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Superieur Nature is 100 calories?
About 95 g of Superieur Nature equals 100 kcal.
Is Superieur Nature a good source of potassium?
It is a moderate source: 357.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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