Meat · Nutrition facts

Jambon Supérieur

by Herta

105 kcal per 100 g, with 20 g protein, 0.5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon SupérieurNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
77% of calories
0.5 g
Carbs
2% of calories
2.5 g
Fat
21% of calories
Macro split
Protein 77%Carbs 2%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol73.8mg25% DV
Sodium720mg31% DV
Potassium357.9mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410573032813 · Data last verified:

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5410573032813

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Common questions

How many calories are in Jambon Supérieur?

Jambon Supérieur by Herta has 105 kcal per 100 g.

How much protein is in Jambon Supérieur?

Jambon Supérieur contains 20 g of protein per 100 g.

Is Jambon Supérieur a good source of protein?

Yes — 20 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Jambon Supérieur keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Supérieur high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Supérieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Supérieur is 100 calories?

About 95 g of Jambon Supérieur equals 100 kcal.

Is Jambon Supérieur a good source of potassium?

It is a moderate source: 357.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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