Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410573032714 · Data last verified:
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Common questions
How many calories are in Jambon Supérieur Nature?
Jambon Supérieur Nature by Nestlé, Herta has 105 kcal per 100 g. One serving (33 g) is about 35 kcal.
How much protein is in Jambon Supérieur Nature?
Jambon Supérieur Nature contains 20 g of protein per 100 g — about 6.6 g per 33 g serving.
Is Jambon Supérieur Nature a good source of protein?
Yes — 20 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Jambon Supérieur Nature keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Supérieur Nature high in sodium?
Yes — 710 mg of sodium per 100 g, about 31% of the daily value.
Why does Jambon Supérieur Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (710 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon Supérieur Nature is 100 calories?
About 95 g of Jambon Supérieur Nature equals 100 kcal.
Is Jambon Supérieur Nature a good source of potassium?
It is a moderate source: 358.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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