Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410921000556 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Cora has 347 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 5.1 g of protein per 100 g.
Is Houmous high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Houmous a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Houmous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (520 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Houmous is 100 calories?
About 29 g of Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous high in sugar or fat?
Per 100 g it has 2.4 g sugar and 30 g fat (3.8 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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