Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413588619239 · Data last verified:
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Common questions
How many calories are in Houmous Nature?
Houmous Nature by Signor Cempo has 357 kcal per 100 g.
How much protein is in Houmous Nature?
Houmous Nature contains 6 g of protein per 100 g.
Is Houmous Nature low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.
Is Houmous Nature a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Houmous Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (3.8 g); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Houmous Nature is 100 calories?
About 28 g of Houmous Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous Nature high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Houmous Nature a good source of calcium?
It is a moderate source: 131.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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