Houmous Classique, Barquette 175g

Houmous Classique, Barquette 175g by Pere olive has 362 kcal per 100 g. One serving (100 g) is about 362 kcal.

Houmous Classique, Barquette 175g contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (4.1 g). Overall that places it in band B.

About 28 g of Houmous Classique, Barquette 175g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 0.5 g sugar and 33 g fat (2.8 g saturated). Fat provides 83% of its calories, so portion size matters most here.