Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172342105 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Asda has 293 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 8.1 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Houmous a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Houmous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (8.1 g). Overall that places it in band A.
How much Houmous is 100 calories?
About 34 g of Houmous equals 100 kcal.
Is Houmous a good source of calcium?
It is a moderate source: 164.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Houmous a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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