Other · Nutrition facts

Black Pudding

281 kcal per 100 g, with 9.4 g protein, 17.4 g carbs and 20.5 g fat. Full micronutrients and serving info below.

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Black PuddingNutri-Score CCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
9.4 g
Protein
13% of calories
17.4 g
Carbs
24% of calories
20.5 g
Fat
63% of calories
Macro split
Protein 13%Carbs 24%Fat 63%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar2g
Saturated fat8.7g43% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060127161201 · Data last verified:

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5060127161201

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Common questions

How many calories are in Black Pudding?

Black Pudding has 281 kcal per 100 g.

How much protein is in Black Pudding?

Black Pudding contains 9.4 g of protein per 100 g.

Is Black Pudding low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 17.4 g of carbs come from starch and fiber rather than sugar.

Is Black Pudding high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Black Pudding high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Black Pudding a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Black Pudding have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (600 mg); points in favor come from fiber (5.2 g), protein (9.4 g). Overall that places it in band C.

How much Black Pudding is 100 calories?

About 36 g of Black Pudding equals 100 kcal.

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