Supreme Cheddarton

Supreme Cheddarton by Violife has 319 kcal per 100 g. One serving (30 g) is about 96 kcal.

Supreme Cheddarton contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 983 mg of sodium per 100 g, about 43% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (983 mg); points in favor come from fiber (4.1 g), protein (10 g). Overall that places it in band D.