Granola Keto

Granola Keto by Granolin has 525 kcal per 100 g. One serving (25 g) is about 131 kcal.

Granola Keto contains 15.2 g of protein per 100 g — about 3.8 g per 25 g serving.

Yes — 15.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 9.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (10.1 g); points in favor come from protein (15.2 g). Overall that places it in band D.

About 19 g of Granola Keto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.