Granola Crunchy Oats & Honey

Granola Crunchy Oats & Honey by Nature Valley has 300 kcal per 100 g. One serving (27 g) is about 81 kcal.

Granola Crunchy Oats & Honey contains 7.4 g of protein per 100 g — about 2 g per 27 g serving.

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25.9 g), saturated fat (3.7 g); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 33 g of Granola Crunchy Oats & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.