Grains · Nutrition facts

Granola Aux Graines

by La Vie Claire

433 kcal per 100 g, with 13 g protein, 56 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Aux GrainesNutri-Score ACompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
13 g
Protein
13% of calories
56 g
Carbs
55% of calories
15 g
Fat
32% of calories
Macro split
Protein 13%Carbs 55%Fat 32%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar11g
Saturated fat3g15% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191081083 · Data last verified:

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3266191081083

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Common questions

How many calories are in Granola Aux Graines?

Granola Aux Graines by La Vie Claire has 433 kcal per 100 g.

How much protein is in Granola Aux Graines?

Granola Aux Graines contains 13 g of protein per 100 g.

Is Granola Aux Graines a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Granola Aux Graines low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Granola Aux Graines a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Granola Aux Graines have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (11 g), saturated fat (3 g); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.

How much Granola Aux Graines is 100 calories?

About 23 g of Granola Aux Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Aux Graines high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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