Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033836426 · Data last verified:
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Common questions
How many calories are in Bio Melange Quinoa Tricolore?
Bio Melange Quinoa Tricolore by Monoprix Bio has 456 kcal per 100 g. One serving (220 g) is about 1003 kcal.
How much protein is in Bio Melange Quinoa Tricolore?
Bio Melange Quinoa Tricolore contains 16 g of protein per 100 g — about 35.2 g per 220 g serving.
Is Bio Melange Quinoa Tricolore a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bio Melange Quinoa Tricolore low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Bio Melange Quinoa Tricolore high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Is Bio Melange Quinoa Tricolore a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Bio Melange Quinoa Tricolore have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sodium (1040 mg); points in favor come from fiber (10 g), protein (16 g). Overall that places it in band C.
How much Bio Melange Quinoa Tricolore is 100 calories?
About 22 g of Bio Melange Quinoa Tricolore equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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