Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3379145030416 · Data last verified:
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Common questions
How many calories are in Instant Noodles?
Instant Noodles has 456 kcal per 100 g.
How much protein is in Instant Noodles?
Instant Noodles contains 9.6 g of protein per 100 g.
Is Instant Noodles high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Instant Noodles high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Instant Noodles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), saturated fat (9 g), sodium (2000 mg); points in favor come from protein (9.6 g). Overall that places it in band D.
How much Instant Noodles is 100 calories?
About 22 g of Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Noodles high in calories?
Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Instant Noodles high in sugar or fat?
Per 100 g it has 3.1 g sugar and 21 g fat (9 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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