Grains · Nutrition facts

Wheat

by Christie

467 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Calorie dense
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WheatNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
5% of calories
63.3 g
Carbs
52% of calories
23.3 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat5g25% DV
Sodium966.7mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 36594002 · Data last verified:

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Common questions

How many calories are in Wheat?

Wheat by Christie has 467 kcal per 100 g.

How much protein is in Wheat?

Wheat contains 6.7 g of protein per 100 g.

Is Wheat high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Wheat high in sodium?

Yes — 966.7 mg of sodium per 100 g, about 42% of the daily value.

Is Wheat a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Wheat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (5 g), sodium (966.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Wheat is 100 calories?

About 21 g of Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wheat high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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