Other · Nutrition facts

Graines De Sésame

578 kcal per 100 g, with 21 g protein, 5 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Graines De SésameNutri-Score CCompare
Amount

Showing values for 100 g

578 kcal
Calories
29% of a 2000 kcal day
21 g
Protein
15% of calories
5 g
Carbs
4% of calories
50 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar0.6g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710328970 · Data last verified:

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3596710328970

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Common questions

How many calories are in Graines De Sésame?

Graines De Sésame by Auchan, Auchan Bio has 578 kcal per 100 g.

How much protein is in Graines De Sésame?

Graines De Sésame contains 21 g of protein per 100 g.

Is Graines De Sésame a good source of protein?

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Graines De Sésame keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Graines De Sésame low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Graines De Sésame high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Graines De Sésame low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Graines De Sésame a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

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