Graines De Courge Grillées Salées

Graines De Courge Grillées Salées has 619 kcal per 100 g.

Graines De Courge Grillées Salées contains 34.2 g of protein per 100 g.

Yes — 34.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (10.6 g), sodium (900 mg); points in favor come from fiber (6.4 g), protein (34.2 g). Overall that places it in band D.