Other · Nutrition facts

Amandes

by Naturalia

601 kcal per 100 g, with 23 g protein, 5.5 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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AmandesNutri-Score BCompare
Amount

Showing values for 100 g

601 kcal
Calories
30% of a 2000 kcal day
23 g
Protein
16% of calories
5.5 g
Carbs
4% of calories
52 g
Fat
80% of calories
Macro split
Protein 16%Carbs 4%Fat 80%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar4.2g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700036905702 · Data last verified:

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3700036905702

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Common questions

How many calories are in Amandes?

Amandes by Naturalia has 601 kcal per 100 g.

How much protein is in Amandes?

Amandes contains 23 g of protein per 100 g.

Is Amandes a good source of protein?

Yes — 23 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Amandes high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Amandes low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Amandes a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Amandes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), saturated fat (5 g); points in favor come from fiber (8.8 g), protein (23 g). Overall that places it in band B.

How much Amandes is 100 calories?

About 17 g of Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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