Other · Nutrition facts

Graines De Courge Grillées Salées 250g

619 kcal per 100 g, with 34.2 g protein, 7.7 g carbs and 51.1 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Graines De Courge Grillées Salées 250gNutri-Score ECompare
Amount

Showing values for 100 g

619 kcal
Calories
31% of a 2000 kcal day
34.2 g
Protein
22% of calories
7.7 g
Carbs
5% of calories
51.1 g
Fat
73% of calories
Macro split
Protein 22%Carbs 5%Fat 73%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.8g
Saturated fat10.6g53% DV
Cholesterol0mg0% DV
Sodium2100mg91% DV
Potassium288.5mg6% DV
Calcium27mg2% DV
Iron0.6mg3% DV
Vitamin C13.6mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700056709755 · Data last verified:

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3700056709755

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Common questions

How many calories are in Graines De Courge Grillées Salées 250g?

Graines De Courge Grillées Salées 250g by O'Régal has 619 kcal per 100 g.

How much protein is in Graines De Courge Grillées Salées 250g?

Graines De Courge Grillées Salées 250g contains 34.2 g of protein per 100 g.

Is Graines De Courge Grillées Salées 250g a good source of protein?

Yes — 34.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Graines De Courge Grillées Salées 250g low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Is Graines De Courge Grillées Salées 250g high in saturated fat?

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Graines De Courge Grillées Salées 250g high in sodium?

Yes — 2100 mg of sodium per 100 g, about 91% of the daily value.

Why does Graines De Courge Grillées Salées 250g have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (10.6 g), sodium (2100 mg); points in favor come from protein (34.2 g). Overall that places it in band E.

How much Graines De Courge Grillées Salées 250g is 100 calories?

About 16 g of Graines De Courge Grillées Salées 250g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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