Other · Nutrition facts

Amandes Décortiquées Espagne Bio Sachet

589 kcal per 100 g, with 19 g protein, 6.2 g carbs and 45 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Amandes Décortiquées Espagne Bio SachetNutri-Score BCompare
Amount

Showing values for 100 g

589 kcal
Calories
29% of a 2000 kcal day
19 g
Protein
15% of calories
6.2 g
Carbs
5% of calories
45 g
Fat
80% of calories
Macro split
Protein 15%Carbs 5%Fat 80%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar3.3g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664641007391 · Data last verified:

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3664641007391

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Common questions

How many calories are in Amandes Décortiquées Espagne Bio Sachet?

Amandes Décortiquées Espagne Bio Sachet by Bioday has 589 kcal per 100 g.

How much protein is in Amandes Décortiquées Espagne Bio Sachet?

Amandes Décortiquées Espagne Bio Sachet contains 19 g of protein per 100 g.

Is Amandes Décortiquées Espagne Bio Sachet a good source of protein?

Yes — 19 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Amandes Décortiquées Espagne Bio Sachet low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Amandes Décortiquées Espagne Bio Sachet a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Amandes Décortiquées Espagne Bio Sachet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (4.3 g); points in favor come from fiber (8.3 g), protein (19 g). Overall that places it in band B.

How much Amandes Décortiquées Espagne Bio Sachet is 100 calories?

About 17 g of Amandes Décortiquées Espagne Bio Sachet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Amandes Décortiquées Espagne Bio Sachet high in calories?

Yes — 589 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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