Grains · Nutrition facts

Glebe Farm Pure Oaty Porridge Oats

by Glebe Farm

390 kcal per 100 g, with 15 g protein, 67 g carbs and 4.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Glebe Farm Pure Oaty Porridge OatsNutri-Score ACompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
16% of calories
67 g
Carbs
72% of calories
4.9 g
Fat
12% of calories
Macro split
Protein 16%Carbs 72%Fat 12%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar1.3g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium429mg9% DV
Calcium54mg4% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060084571402 · Data last verified:

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Common questions

How many calories are in Glebe Farm Pure Oaty Porridge Oats?

Glebe Farm Pure Oaty Porridge Oats by Glebe Farm has 390 kcal per 100 g.

How much protein is in Glebe Farm Pure Oaty Porridge Oats?

Glebe Farm Pure Oaty Porridge Oats contains 15 g of protein per 100 g.

Is Glebe Farm Pure Oaty Porridge Oats a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Glebe Farm Pure Oaty Porridge Oats high in carbs?

Yes — carbohydrates provide 72% of its calories (67 g per 100 g, of which 1.3 g is sugar). It also delivers 9.1 g of fiber.

Is Glebe Farm Pure Oaty Porridge Oats low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Is Glebe Farm Pure Oaty Porridge Oats low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Glebe Farm Pure Oaty Porridge Oats a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Glebe Farm Pure Oaty Porridge Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from fiber (9.1 g), protein (15 g). Overall that places it in band A.

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