Garden Herb Ranch Dressing

Garden Herb Ranch Dressing by Chick-fil-A has 483 kcal per 100 g. One serving (29 g) is about 140 kcal.

Garden Herb Ranch Dressing contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 827.6 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (8.6 g), sodium (827.6 mg). Overall that places it in band E.

About 21 g of Garden Herb Ranch Dressing equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.