Frischkäse Natur

Frischkäse Natur by Milsani has 277 kcal per 100 g. One serving (30 g) is about 83 kcal.

Frischkäse Natur contains 8.1 g of protein per 100 g — about 2.4 g per 30 g serving.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g); points in favor come from protein (8.1 g). Overall that places it in band D.

About 36 g of Frischkäse Natur equals 100 kcal.

Per 100 g it has 4.8 g sugar and 25 g fat (16 g saturated). Fat provides 81% of its calories, so portion size matters most here.