Dairy & Eggs · Nutrition facts

Duchy Organic Soft Cheese

281 kcal per 100 g, with 5 g protein, 3.7 g carbs and 27.4 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Duchy Organic Soft CheeseNutri-Score DCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
5 g
Protein
7% of calories
3.7 g
Carbs
5% of calories
27.4 g
Fat
88% of calories
Macro split
Protein 7%Carbs 5%Fat 88%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.1g
Saturated fat18.4g92% DV
Cholesterol89.6mg30% DV
Sodium180mg8% DV
Potassium121.8mg3% DV
Calcium624.6mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169252086 · Data last verified:

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5000169252086

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Common questions

How many calories are in Duchy Organic Soft Cheese?

Duchy Organic Soft Cheese by Waitrose has 281 kcal per 100 g.

How much protein is in Duchy Organic Soft Cheese?

Duchy Organic Soft Cheese contains 5 g of protein per 100 g.

Is Duchy Organic Soft Cheese keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Duchy Organic Soft Cheese high in saturated fat?

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Why does Duchy Organic Soft Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.4 g). Overall that places it in band D.

How much Duchy Organic Soft Cheese is 100 calories?

About 36 g of Duchy Organic Soft Cheese equals 100 kcal.

Is Duchy Organic Soft Cheese a good source of calcium?

It is a good source: 624.6 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

Is Duchy Organic Soft Cheese high in cholesterol?

It contains 89.6 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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