Filled Pieces Real Peanut Butter

Filled Pieces Real Peanut Butter by Snyder's of Hanover has 464 kcal per 100 g. One serving (30 g) is about 139 kcal.

Filled Pieces Real Peanut Butter contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (5 g), sodium (1100 mg); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

About 22 g of Filled Pieces Real Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.