Snacks · Nutrition facts

Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate

by Popchips

464 kcal per 100 g, with 17.9 g protein, 53.6 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 ONZ (28 g)
High proteinCalorie densePotassiumCalcium rich
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Peanut Butter & Chocolate Puffed Snack, Peanut Butter & ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
17.9 g
Protein
15% of calories
53.6 g
Carbs
45% of calories
21.4 g
Fat
40% of calories
Macro split
Protein 15%Carbs 45%Fat 40%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar10.7g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium357.1mg16% DV
Potassium464.3mg10% DV
Calcium107.1mg8% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0082666450030 · Data last verified:

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0082666450030

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Common questions

How many calories are in Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate?

Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate by Popchips has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate?

Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Is Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (10.7 g), saturated fat (3.6 g); points in favor come from fiber (3.6 g), protein (17.9 g). Overall that places it in band C.

How much Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate is 100 calories?

About 22 g of Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Peanut Butter & Chocolate Puffed Snack, Peanut Butter & Chocolate a good source of potassium?

It is a moderate source: 464.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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