Snacks · Nutrition facts

Popcorn

by Trucchis

467 kcal per 100 g, with 10 g protein, 53.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 3 cups (30 g)
Good proteinCalorie denseHigh fiber
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PopcornNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
8% of calories
53.3 g
Carbs
43% of calories
26.7 g
Fat
49% of calories
Macro split
Protein 8%Carbs 43%Fat 49%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol0mg0% DV
Sodium1066.7mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0090939025557 · Data last verified:

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Barcode

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0090939025557

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Common questions

How many calories are in Popcorn?

Popcorn by Trucchis has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Popcorn?

Popcorn contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Popcorn a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Popcorn low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

Is Popcorn high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Popcorn high in sodium?

Yes — 1066.7 mg of sodium per 100 g, about 46% of the daily value.

Is Popcorn a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (20 g), sodium (1066.7 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.

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