Snacks · Nutrition facts

Monster Trail Mix

472 kcal per 100 g, with 11.1 g protein, 55.6 g carbs and 27.8 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (36 g)
Good proteinCalorie denseCalcium rich
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Monster Trail MixNutri-Score DCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
11.1 g
Protein
9% of calories
55.6 g
Carbs
43% of calories
27.8 g
Fat
48% of calories
Macro split
Protein 9%Carbs 43%Fat 48%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar44.4g
Saturated fat9.7g48% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium69mg3% DV
Calcium111mg9% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239711965 · Data last verified:

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Common questions

How many calories are in Monster Trail Mix?

Monster Trail Mix by Archer Farms has 472 kcal per 100 g. One serving (36 g) is about 170 kcal.

How much protein is in Monster Trail Mix?

Monster Trail Mix contains 11.1 g of protein per 100 g — about 4 g per 36 g serving.

Is Monster Trail Mix a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Monster Trail Mix high in sugar?

Yes — 44.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Monster Trail Mix high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Monster Trail Mix low in sodium?

Yes — just 69 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Monster Trail Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (44.4 g), saturated fat (9.7 g); points in favor come from protein (11.1 g). Overall that places it in band D.

How much Monster Trail Mix is 100 calories?

About 21 g of Monster Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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