Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3375160011089 · Data last verified:
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Common questions
How many calories are in Filets Maquereaux?
Filets Maquereaux by La Sablaise has 335 kcal per 100 g.
How much protein is in Filets Maquereaux?
Filets Maquereaux contains 15 g of protein per 100 g.
Is Filets Maquereaux a good source of protein?
Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Filets Maquereaux keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets Maquereaux high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Filets Maquereaux high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Filets Maquereaux have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (640 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Filets Maquereaux is 100 calories?
About 30 g of Filets Maquereaux equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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