Fish & Seafood · Nutrition facts

Sardines À L'huile D'olive

by Olabe

351 kcal per 100 g, with 20 g protein, 0.2 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Sardines À L'huile D'oliveNutri-Score CCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
23% of calories
0.2 g
Carbs
0% of calories
30 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6g30% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3450120014420 · Data last verified:

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3450120014420

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Common questions

How many calories are in Sardines À L'huile D'olive?

Sardines À L'huile D'olive by Olabe has 351 kcal per 100 g.

How much protein is in Sardines À L'huile D'olive?

Sardines À L'huile D'olive contains 20 g of protein per 100 g.

Is Sardines À L'huile D'olive a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile D'olive keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines À L'huile D'olive high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Sardines À L'huile D'olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (6 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Sardines À L'huile D'olive is 100 calories?

About 28 g of Sardines À L'huile D'olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sardines À L'huile D'olive high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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