Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639411329 · Data last verified:
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Common questions
How many calories are in Everything Bagels?
Everything Bagels by Save-On-Foods Bakery has 283 kcal per 100 g.
How much protein is in Everything Bagels?
Everything Bagels contains 10 g of protein per 100 g.
Is Everything Bagels a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Everything Bagels high in carbs?
Yes — carbohydrates provide 74% of its calories (50.8 g per 100 g, of which 5 g is sugar). It also delivers 5.9 g of fiber.
Is Everything Bagels a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Everything Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (10 g). Overall that places it in band A.
How much Everything Bagels is 100 calories?
About 35 g of Everything Bagels equals 100 kcal.
Is Everything Bagels a good source of potassium?
It is a moderate source: 383.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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