6-grain Bread

6-grain Bread has 293 kcal per 100 g.

6-grain Bread contains 8.6 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (51.7 g per 100 g, of which 1.7 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 51.7 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g), protein (8.6 g). Overall that places it in band A.

About 34 g of 6-grain Bread equals 100 kcal.

Per 100 g it has 1.7 g sugar and 5.2 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.