Erdnusscreme Crunchy

Erdnusscreme Crunchy by Gut&Günstig has 655 kcal per 100 g. One serving (100 g) is about 655 kcal.

Erdnusscreme Crunchy contains 23.2 g of protein per 100 g — about 23.2 g per 100 g serving.

Yes — 23.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (655 kcal), sugar (10.5 g), saturated fat (6.5 g); points in favor come from fiber (5.7 g), protein (23.2 g). Overall that places it in band C.

About 15 g of Erdnusscreme Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 655 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 328 kcal.