Other · Nutrition facts

Бабкины Семечки

643 kcal per 100 g, with 14.3 g protein, 32.1 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Бабкины СемечкиNutri-Score CCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
14.3 g
Protein
9% of calories
32.1 g
Carbs
21% of calories
46.4 g
Fat
70% of calories
Macro split
Protein 9%Carbs 21%Fat 70%

Nutrition facts

per 100 g
Fiber28.6g102% DV
Sugar0g
Saturated fat7.1g36% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4605362008716 · Data last verified:

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4605362008716

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Common questions

How many calories are in Бабкины Семечки?

Бабкины Семечки has 643 kcal per 100 g.

How much protein is in Бабкины Семечки?

Бабкины Семечки contains 14.3 g of protein per 100 g.

Is Бабкины Семечки a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Бабкины Семечки low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

Is Бабкины Семечки high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Бабкины Семечки low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Бабкины Семечки a good source of fiber?

It provides 28.6 g of fiber per 100 g — 102% of the daily value, making it a high-fiber food.

Why does Бабкины Семечки have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (7.1 g); points in favor come from fiber (28.6 g), protein (14.3 g). Overall that places it in band C.

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