Βούτυρο Αμυγδάλου & Φουντουκιού

Βούτυρο Αμυγδάλου & Φουντουκιού by Latomi Farm has 648 kcal per 100 g.

Βούτυρο Αμυγδάλου & Φουντουκιού contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (648 kcal), saturated fat (5.1 g); points in favor come from fiber (8.6 g), protein (18 g). Overall that places it in band C.

About 15 g of Βούτυρο Αμυγδάλου & Φουντουκιού equals 100 kcal. It is energy-dense, so small amounts add up quickly.